Hello all! I had been feeling a bit funky the past week. Yesterday I ran, meditated for 25 minutes, had a nice meal with friends and hit the hay early, and I tell you, this is a recipe for contentment!
I woke up this morning, and every little thing has filled me with joy- the cool air from the fan against my skin, savoring those few minutes in bed before heading to school, the soft morning light, the birdies chirping, saying hello to my coworkers, seeing my precious students run around the field like a bunch of baboons, buying some nice pens. It's the little things I tell ya! Life is beautiful and meditation directs your awareness towards those little beautiful things that we so easily forget about :)
I woke up this morning, and every little thing has filled me with joy- the cool air from the fan against my skin, savoring those few minutes in bed before heading to school, the soft morning light, the birdies chirping, saying hello to my coworkers, seeing my precious students run around the field like a bunch of baboons, buying some nice pens. It's the little things I tell ya! Life is beautiful and meditation directs your awareness towards those little beautiful things that we so easily forget about :)
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